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Healthy Mediterranean meal prep·Text 714-561-0073

Healthy Mediterranean
Meal Prep Made Easy.

Chef-made, plant-based Mediterranean meals for the week. Choose a curated bundle and pay online for pickup, or request a custom plan. Ask us about ingredients and cross-contact.

Browse bundles ↓

Pickup at participating Southern California markets. Order at least 48 hours ahead. Ask about delivery availability.

  • 470+ Google reviews
  • Family-owned since 2017
Mediterranean combo plate
Grain bowls
Falafel platter
Why customers choose meal prep

Healthy eating, simplified.

✓

Save Time

No shopping, cooking, or cleanup.

✓

Eat Better

Whole-food Mediterranean meals made by chefs.

✓

Stay Consistent

Healthy meals ready when you need them.

Choose your bundle

Find your Mediterranean favorites.

Choose 5, 10, or 15-meal bundles. Every meal is two full dishes in one 32 oz container. Pay securely online after choosing your pickup. Choose a bundle to see eligible dates for your location.

Plant Protein FavoritesGrains & GreensGluten-Free Quinoa BowlsVeggies & Fresh SaladsGarden Veggie PlatesMediterranean Comfort
Falafel with tahini on a plate
5 meals · $85 before tax

Falafel shown

Plant Protein Favorites

High Protein Mediterranean

FalafelLentilsBeans

Falafel, quinoa, lentils and beans, paired with Mediterranean salads and vegetable dishes.

5 meals included · each is 2 dishes
Falafel + Chickpea Salad883 cal
White Broad Beans Stew + Quinoa Mushroom Pilaf851 cal
Lentil & Pasta Stew + Quinoa Tomato Pilaf811 cal
Quinoa & Lentils + Spinach Stew644 cal
Fava Bean Salad / Ful + Lentil Soup802 cal
View nutrition
Falafel + Chickpea Salad
883
cal
31.5g
protein
92.4g
carbs
40.8g
fat
White Broad Beans Stew + Quinoa Mushroom Pilaf
851
cal
32.6g
protein
84.5g
carbs
41.4g
fat
Lentil & Pasta Stew + Quinoa Tomato Pilaf
811
cal
25.6g
protein
103.5g
carbs
28.4g
fat
Quinoa & Lentils + Spinach Stew
644
cal
28.4g
protein
67.5g
carbs
30.6g
fat
Fava Bean Salad / Ful + Lentil Soup
802
cal
25.8g
protein
87g
carbs
36.6g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Lentil and bulgur pilaf in a Mediterranean spread
5 meals · $85 before tax

Lentil and bulgur pilaf shown

Grains & Greens

Blue Zone Inspired

BulgurLegumesGreens

Lentil and bulgur pilafs, quinoa, beans and spinach, with vegetable stew and fresh salads.

5 meals included · each is 2 dishes
Lentil & Bulgur Pilaf / Mujadara + Spinach Stew636 cal
Quinoa & Lentils + Chickpea Salad639 cal
White Broad Beans Stew + Tabouli870 cal
Veggie Stew + Lentil Soup789 cal
Fava Bean Salad / Ful + Tomato Bulgur Pilaf676 cal
View nutrition
Lentil & Bulgur Pilaf / Mujadara + Spinach Stew
636
cal
27.2g
protein
68.7g
carbs
30.3g
fat
Quinoa & Lentils + Chickpea Salad
639
cal
22.1g
protein
73.2g
carbs
28.8g
fat
White Broad Beans Stew + Tabouli
870
cal
31.2g
protein
93g
carbs
43.8g
fat
Veggie Stew + Lentil Soup
789
cal
25.8g
protein
92.1g
carbs
37.8g
fat
Fava Bean Salad / Ful + Tomato Bulgur Pilaf
676
cal
16.8g
protein
83g
carbs
27.2g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Roasted cauliflower with tahini
5 meals · $85 before tax

Cauliflower with tahini shown

Gluten-Free Quinoa Bowls

Quinoa Mediterranean

Gluten-freeQuinoaContains sesame

Three quinoa pilafs with lentils, beans, spinach, vegetable stew and cauliflower with tahini. Contains sesame.

5 meals included · each is 2 dishes
Quinoa & Lentils + Spinach Stew644 cal
Quinoa Tomato Pilaf + Chickpea Salad674 cal
Quinoa Mushroom Pilaf + Veggie Stew620 cal
Quinoa & Lentils + Fava Bean Salad / Ful648 cal
Quinoa Tomato Pilaf + Cauliflower with Tahini880 cal
View nutrition
Quinoa & Lentils + Spinach Stew
644
cal
28.4g
protein
67.5g
carbs
30.6g
fat
Quinoa Tomato Pilaf + Chickpea Salad
674
cal
18.1g
protein
79.2g
carbs
27.8g
fat
Quinoa Mushroom Pilaf + Veggie Stew
620
cal
19.4g
protein
75.5g
carbs
29.4g
fat
Quinoa & Lentils + Fava Bean Salad / Ful
648
cal
22.4g
protein
74.4g
carbs
28.2g
fat
Quinoa Tomato Pilaf + Cauliflower with Tahini
880
cal
21.4g
protein
76.5g
carbs
52.4g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Cucumber and tomato salad in a bowl
5 meals · $85 before tax

Cucumber salad shown

Veggies & Fresh Salads

Lean & Light

Fresh saladsStewsVegetables

Spinach and vegetable stews, cucumber salad, tabouli, artichokes, cauliflower and potatoes.

5 meals included · each is 2 dishes
Spinach Stew + Cucumber Salad443 cal
Veggie Stew + Tabouli639 cal
Cauliflower & Potatoes + Cucumber Salad485 cal
Artichoke Stew + Tabouli810 cal
Spinach Stew + Chickpea Salad583 cal
View nutrition
Spinach Stew + Cucumber Salad
443
cal
18.1g
protein
47.9g
carbs
22.4g
fat
Veggie Stew + Tabouli
639
cal
18g
protein
84g
carbs
31.8g
fat
Cauliflower & Potatoes + Cucumber Salad
485
cal
12.1g
protein
65.9g
carbs
23.3g
fat
Artichoke Stew + Tabouli
810
cal
19.2g
protein
87g
carbs
45g
fat
Spinach Stew + Chickpea Salad
583
cal
22.5g
protein
56.7g
carbs
29.4g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Sautéed mushrooms on a plate
5 meals · $85 before tax

Sautéed mushrooms shown

Garden Veggie Plates

Lower Carb Mediterranean

No grain pilafsVegetablesLegumes

Mushrooms, green beans, spinach, cauliflower, eggplant and legumes. No grain pilafs; not keto.

5 meals included · each is 2 dishes
Spinach Stew + Cucumber Salad443 cal
Sautéed Mushrooms + Green Beans793 cal
Cauliflower with Tahini + Chickpea Salad784 cal
Okra Stew / Bamya + Eggplant Casserole / Musakaa789 cal
Spinach Stew + Fava Bean Salad / Ful592 cal
View nutrition
Spinach Stew + Cucumber Salad
443
cal
18.1g
protein
47.9g
carbs
22.4g
fat
Sautéed Mushrooms + Green Beans
793
cal
24g
protein
59.1g
carbs
54g
fat
Cauliflower with Tahini + Chickpea Salad
784
cal
19.5g
protein
59.7g
carbs
52.2g
fat
Okra Stew / Bamya + Eggplant Casserole / Musakaa
789
cal
15.6g
protein
64.8g
carbs
56.1g
fat
Spinach Stew + Fava Bean Salad / Ful
592
cal
22.8g
protein
57.9g
carbs
28.8g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Bulgur and lentil pilaf topped with caramelized onions
5 meals · $85 before tax

Bulgur and lentil pilaf shown

Mediterranean Comfort

Mediterranean Classics

Bulgur pilafsVegetable stewsTraditional

Traditional bulgur pilafs with okra, eggplant, green beans, artichokes, cauliflower and potatoes.

5 meals included · each is 2 dishes
Lentil & Bulgur Pilaf / Mujadara + Okra Stew / Bamya777 cal
Tomato Bulgur Pilaf + Eggplant Casserole / Musakaa732 cal
Mushroom Bulgur Pilaf + Green Beans651 cal
Lentil & Bulgur Pilaf / Mujadara + Cauliflower & Potatoes678 cal
Tomato Bulgur Pilaf + Artichoke Stew834 cal
View nutrition
Lentil & Bulgur Pilaf / Mujadara + Okra Stew / Bamya
777
cal
22.4g
protein
75.6g
carbs
46.2g
fat
Tomato Bulgur Pilaf + Eggplant Casserole / Musakaa
732
cal
14.4g
protein
83g
carbs
38.6g
fat
Mushroom Bulgur Pilaf + Green Beans
651
cal
20.7g
protein
73.1g
carbs
32.2g
fat
Lentil & Bulgur Pilaf / Mujadara + Cauliflower & Potatoes
678
cal
21.2g
protein
86.7g
carbs
31.2g
fat
Tomato Bulgur Pilaf + Artichoke Stew
834
cal
18g
protein
91.1g
carbs
41.6g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Meal prep pricing

Pick your plan.

Choose a plan, pickup location and eligible date, then review the final total before secure card payment. Location-specific prices appear in checkout.

5 Meals
$85
$17.00 / meal

A flexible starter for trying meal prep.

Most Popular
10 Meals
$165
$16.50 / meal

Our easiest weekly meal-prep routine.

Best Value
15 Meals
$240
$16.00 / meal

Household Pack for couples, families, or shared meal prep.

Every meal is two full dishes in one 32-ounce container.

Want to pick every dish yourself? Build your own for +$3 / meal. See how ↓

Premium · +$3 / meal

Or build your own plan.

Most customers love the curated bundles — but if you want full control, pick any two full-size dishes per meal and mix your own goals. Just $3 more per meal for the extra kitchen labor.

Most FlexibleAny 2 DishesPremium Option
Customize pricing: 5 / $100 · 10 / $195 · 15 / $285
Example combinations
＋Quinoa & Lentils + Spinach Stew
＋Falafel + Chickpea Salad
＋Lentil & Bulgur Pilaf / Mujadara + Okra Stew / Bamya
＋Veggie Stew + Cucumber Salad
Build your own options

Pick any 2 dishes per meal.

Choose any 2 items below to create 1 full 32 oz meal. Nutrition shown is per 16 oz item.

Grains & Pilafs
Stews & Entrées
Soups, Salads & Protein

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Meal prep · 48-hour notice

Choose your bundle and pay online

Choose a curated 5, 10 or 15-meal bundle, your exact pickup location and an eligible date. Review your final total and pay securely here with Square.

Order a curated bundle

Want to choose every dish yourself?

Why Vegan Stops meal prep?

Real food you can trust.

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Real Food

No fake meats, no shortcuts — just Mediterranean food made with real ingredients.

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Blue Zone Inspired

Built around legumes, vegetables, whole grains, herbs, and olive oil.

✓

High Protein Options

Several meals offer 25g to 30g+ protein from whole-food plant-based ingredients.

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Choose Your Pickup

Choose an eligible Garden Grove or farmers market pickup date and pay for a curated bundle online. Build Your Own plans use a separate request and review process.

✓

Soy-Free & Canola-Free

Made without soy fillers or canola oil.

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Family-Owned

A Southern California family-owned food brand built from farmers markets and trusted by customers for nearly a decade.

Fresh every week

Made fresh, never frozen.

✓Prepared fresh weekly✓Never frozen✓Pickup at participating farmers markets✓Ask about delivery availability✓Enjoy within 3–4 days refrigerated
FAQ

Good questions.

How big is each meal?+

Each meal comes in a large 32 oz container and includes any 2 full-size items.

Can I choose my own meals?+

Yes. You can choose a curated bundle or create your own meal plan by selecting any 2 items per meal. Custom meal plans cost $3 more per meal because each plate is built individually.

Are the meals vegan?+

Yes. Vegan Stops meals are plant-based and made with real Mediterranean ingredients.

Are there gluten-free options?+

Yes. Choose Gluten-Free Quinoa Bowls, listed as Quinoa Mediterranean in checkout. These pilafs use quinoa in place of bulgur. The cauliflower with tahini meal contains sesame. Other bundles may include wheat. Tell us about food allergies before ordering.

Is the Lower Carb bundle keto?+

No. It is not a strict keto plan. It is a lower-carb Mediterranean option built without grain-based pilafs.

How do I request meal prep?+

For a curated bundle, choose 5, 10 or 15 meals, your exact pickup location and an eligible date in checkout. Review the total and pay securely on this site with Square more than 48 hours before pickup. Build Your Own plans use a separate request form; submitting that form does not take payment or confirm an order. Text 714-561-0073.

Do you deliver?+

Online checkout is for pickup. For a custom plan, you can add a delivery question in the request notes or contact us directly. Delivery is not reserved or confirmed by this form.

Where can I pick up?+

Pickup is available at the Garden Grove restaurant and participating LA County, Orange County, San Diego County, and Riverside County farmers markets.

Ready to Simplify Healthy Eating?

Choose your bundle, build your own plan, or text us for help choosing the best option for your goals.

Text 714-561-0073

Explore Orange County meal prep options