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Healthy Mediterranean meal prep·Text or call 714-561-0073
◆No Fake Meats · Real Mediterranean Food◉Available at Southern California Farmers Markets

Healthy Mediterranean
Meal Prep Made Easy.

Chef-made, plant-based Mediterranean meals inspired by Blue Zone principles. Choose a curated bundle or build your own weekly meals with real food, no fake meats, high-protein options, gluten-free options, and lower-carb options.

Browse bundles ↓
🧺 Pickup at participating markets  ·  🕒 48-hour preorder  ·  🚗 Delivery by confirmation where available
★★★★★470+ Google Reviews✓Weekly Farmers Markets✓Family-Owned Since 2017✓Southern California
Mediterranean combo plate
Grain bowls
Falafel platter
Why customers choose meal prep

Healthy eating, simplified.

✓

Save Time

No shopping, cooking, or cleanup.

✓

Eat Better

Whole-food Mediterranean meals made by chefs.

✓

Stay Consistent

Healthy meals ready when you need them.

Choose your bundle

Meals built around your goal.

Pick a curated bundle — available as 5, 10, or 15 meals. Every meal is two full dishesin one 32 oz container.

High Protein MediterraneanBlue Zone InspiredGluten Free MediterraneanLean & LightLower Carb MediterraneanMediterranean Classics
High Protein Mediterranean
5 meals · from $80

High Protein Mediterranean

High ProteinReal FoodNo Fake Meats

Built for active lifestyles, gym-goers, and customers who want filling plant-based meals with strong protein and better variety.

5 meals included · each is 2 dishes
Falafel + Chickpea Salad883 cal
White Broad Beans Stew + Quinoa Mushroom Pilaf851 cal
Lentil & Pasta Stew + Quinoa Tomato Pilaf811 cal
Quinoa & Lentils + Spinach Stew644 cal
Fava Bean Salad / Ful + Lentil Soup802 cal
View Nutrition ▾
Falafel + Chickpea Salad
883
cal
31.5g
protein
92.4g
carbs
40.8g
fat
White Broad Beans Stew + Quinoa Mushroom Pilaf
851
cal
32.6g
protein
84.5g
carbs
41.4g
fat
Lentil & Pasta Stew + Quinoa Tomato Pilaf
811
cal
25.6g
protein
103.5g
carbs
28.4g
fat
Quinoa & Lentils + Spinach Stew
644
cal
28.4g
protein
67.5g
carbs
30.6g
fat
Fava Bean Salad / Ful + Lentil Soup
802
cal
25.8g
protein
87g
carbs
36.6g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Blue Zone Inspired
5 meals · from $80

Blue Zone Inspired

Longevity InspiredLegumesWhole Food

Inspired by traditional Mediterranean eating patterns with legumes, greens, whole grains, vegetables, herbs, and olive oil.

5 meals included · each is 2 dishes
Lentil & Bulgur Pilaf / Mujadara + Spinach Stew636 cal
Quinoa & Lentils + Chickpea Salad639 cal
White Broad Beans Stew + Tabouli870 cal
Veggie Stew + Lentil Soup789 cal
Fava Bean Salad / Ful + Tomato Bulgur Pilaf676 cal
View Nutrition ▾
Lentil & Bulgur Pilaf / Mujadara + Spinach Stew
636
cal
27.2g
protein
68.7g
carbs
30.3g
fat
Quinoa & Lentils + Chickpea Salad
639
cal
22.1g
protein
73.2g
carbs
28.8g
fat
White Broad Beans Stew + Tabouli
870
cal
31.2g
protein
93g
carbs
43.8g
fat
Veggie Stew + Lentil Soup
789
cal
25.8g
protein
92.1g
carbs
37.8g
fat
Fava Bean Salad / Ful + Tomato Bulgur Pilaf
676
cal
16.8g
protein
83g
carbs
27.2g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Gluten Free Mediterranean
5 meals · from $80

Gluten Free Mediterranean

Gluten FreeQuinoa-BasedMediterranean

Built around quinoa pilafs, legumes, vegetables, and naturally gluten-free Mediterranean dishes.

5 meals included · each is 2 dishes
Quinoa & Lentils + Spinach Stew644 cal
Quinoa Tomato Pilaf + Chickpea Salad674 cal
Quinoa Mushroom Pilaf + Veggie Stew620 cal
Quinoa & Lentils + Fava Bean Salad / Ful648 cal
Quinoa Tomato Pilaf + Cauliflower with Tahini880 cal
View Nutrition ▾
Quinoa & Lentils + Spinach Stew
644
cal
28.4g
protein
67.5g
carbs
30.6g
fat
Quinoa Tomato Pilaf + Chickpea Salad
674
cal
18.1g
protein
79.2g
carbs
27.8g
fat
Quinoa Mushroom Pilaf + Veggie Stew
620
cal
19.4g
protein
75.5g
carbs
29.4g
fat
Quinoa & Lentils + Fava Bean Salad / Ful
648
cal
22.4g
protein
74.4g
carbs
28.2g
fat
Quinoa Tomato Pilaf + Cauliflower with Tahini
880
cal
21.4g
protein
76.5g
carbs
52.4g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Lean & Light
5 meals · from $80

Lean & Light

Vegetable ForwardLighter MealsFresh

Designed for customers who want lighter, colorful, vegetable-forward Mediterranean meals.

5 meals included · each is 2 dishes
Spinach Stew + Cucumber Salad443 cal
Veggie Stew + Tabouli639 cal
Cauliflower & Potatoes + Cucumber Salad485 cal
Artichoke Stew + Tabouli810 cal
Spinach Stew + Chickpea Salad583 cal
View Nutrition ▾
Spinach Stew + Cucumber Salad
443
cal
18.1g
protein
47.9g
carbs
22.4g
fat
Veggie Stew + Tabouli
639
cal
18g
protein
84g
carbs
31.8g
fat
Cauliflower & Potatoes + Cucumber Salad
485
cal
12.1g
protein
65.9g
carbs
23.3g
fat
Artichoke Stew + Tabouli
810
cal
19.2g
protein
87g
carbs
45g
fat
Spinach Stew + Chickpea Salad
583
cal
22.5g
protein
56.7g
carbs
29.4g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Lower Carb Mediterranean
5 meals · from $80

Lower Carb Mediterranean

Lower CarbNo Grain BaseMediterranean

Lower-carb Mediterranean combinations built without grain-based pilafs. Not keto, but lighter in carbs than traditional grain-heavy meals.

5 meals included · each is 2 dishes
Spinach Stew + Cucumber Salad443 cal
Sautéed Mushrooms + Green Beans793 cal
Cauliflower with Tahini + Chickpea Salad784 cal
Okra Stew / Bamya + Eggplant Casserole / Musakaa789 cal
Spinach Stew + Fava Bean Salad / Ful592 cal
View Nutrition ▾
Spinach Stew + Cucumber Salad
443
cal
18.1g
protein
47.9g
carbs
22.4g
fat
Sautéed Mushrooms + Green Beans
793
cal
24g
protein
59.1g
carbs
54g
fat
Cauliflower with Tahini + Chickpea Salad
784
cal
19.5g
protein
59.7g
carbs
52.2g
fat
Okra Stew / Bamya + Eggplant Casserole / Musakaa
789
cal
15.6g
protein
64.8g
carbs
56.1g
fat
Spinach Stew + Fava Bean Salad / Ful
592
cal
22.8g
protein
57.9g
carbs
28.8g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Mediterranean Classics
5 meals · from $80

Mediterranean Classics

Customer FavoritesTraditionalComfort Food

Classic Vegan Stops combinations with traditional Mediterranean flavor and strong farmers market appeal. Great for first-time customers.

5 meals included · each is 2 dishes
Lentil & Bulgur Pilaf / Mujadara + Okra Stew / Bamya777 cal
Tomato Bulgur Pilaf + Eggplant Casserole / Musakaa732 cal
Mushroom Bulgur Pilaf + Green Beans651 cal
Lentil & Bulgur Pilaf / Mujadara + Cauliflower & Potatoes678 cal
Tomato Bulgur Pilaf + Artichoke Stew834 cal
View Nutrition ▾
Lentil & Bulgur Pilaf / Mujadara + Okra Stew / Bamya
777
cal
22.4g
protein
75.6g
carbs
46.2g
fat
Tomato Bulgur Pilaf + Eggplant Casserole / Musakaa
732
cal
14.4g
protein
83g
carbs
38.6g
fat
Mushroom Bulgur Pilaf + Green Beans
651
cal
20.7g
protein
73.1g
carbs
32.2g
fat
Lentil & Bulgur Pilaf / Mujadara + Cauliflower & Potatoes
678
cal
21.2g
protein
86.7g
carbs
31.2g
fat
Tomato Bulgur Pilaf + Artichoke Stew
834
cal
18g
protein
91.1g
carbs
41.6g
fat

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

Meal prep pricing

Pick your plan.

5 Meals
$80
$16.00 / meal

Great starter plan.

Most Popular
10 Meals
$155
$15.50 / meal

Ideal for the week — best value per meal.

15 Meals
$240
$16.00 / meal

Two weeks of meals, ready to go.

Every meal is two full dishes in one 32-ounce container.

Want to pick every dish yourself? Build your own for +$2.50 / meal. See how ↓

Premium · +$2.50 / meal

Or build your own plan.

Most customers love the curated bundles — but if you want full control, pick any two full-size dishes per meal and mix your own goals. Just $2.50 more per meal for the extra kitchen labor.

Most FlexibleAny 2 DishesPremium Option
Customize pricing: 5 / $92.50 · 10 / $180 · 15 / $277.50
Example combinations
＋Quinoa & Lentils + Spinach Stew
＋Falafel + Chickpea Salad
＋Lentil & Bulgur Pilaf / Mujadara + Okra Stew / Bamya
＋Veggie Stew + Cucumber Salad
Build your own options

Pick any 2 dishes per meal.

Choose any 2 items below to create 1 full 32 oz meal. Nutrition shown is per 16 oz item.

Grains & Pilafs
Stews & Entrées
Soups, Salads & Protein

Nutrition values are estimated and may vary slightly based on preparation, portioning, and seasonal ingredients.

48-hour preorder

Reserve meal prep your way.

Choose a chef-built bundle, or choose Build Your Own to pick any two dishes per meal. Submit your request here first. We review pickup timing, restaurant or market availability, and custom choices, then send the final payment link. Nothing is charged today.

Payment: no payment is taken on this form. After we confirm timing and availability, then send one secure payment link.
Need delivery? Add it in the notes or text/call 714-561-0073. Garden Grove pickup now appears in the location choices when eligible.
Choose your meal-prep path *
Pickup market/date *

Choose the restaurant or a farmers market at least 48 hours out. Dates are grouped so you can pick by schedule first, then location.

Loading pickup options...
Selected total: $155.
Confirmation and payment link are sent after we review pickup timing and availability.
Why Vegan Stops meal prep?

Real food you can trust.

✓

Real Food

No fake meats, no shortcuts — just Mediterranean food made with real ingredients.

✓

Blue Zone Inspired

Built around legumes, vegetables, whole grains, herbs, and olive oil.

✓

High Protein Options

Several meals offer 25g to 30g+ protein from whole-food plant-based ingredients.

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Flexible Pickup Support

Reserve Garden Grove restaurant pickup or farmers market pickup, or ask us to confirm delivery before payment.

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Soy-Free & Canola-Free

Made without soy fillers or canola oil.

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Family-Owned

A Southern California family-owned food brand built from farmers markets and trusted by customers for nearly a decade.

Fresh every week

Made fresh, never frozen.

✓Prepared fresh weekly✓Never frozen✓Pickup at participating farmers markets✓Delivery by confirmation where available✓Meals stay fresh 4–6 days refrigerated
FAQ

Good questions.

How big is each meal?+

Each meal comes in a large 32 oz container and includes any 2 full-size items.

Can I choose my own meals?+

Yes. You can choose a curated bundle or create your own meal plan by selecting any 2 items per meal. Custom meal plans cost $2.50 more per meal because each plate is built individually.

Are the meals vegan?+

Yes. Vegan Stops meals are plant-based and made with real Mediterranean ingredients.

Are there gluten-free options?+

Yes. We offer a Gluten Free Mediterranean bundle and several naturally gluten-free options.

Is the Lower Carb bundle keto?+

No. It is not a strict keto plan. It is a lower-carb Mediterranean option built without grain-based pilafs.

How do I order?+

Choose a curated bundle or build your own plan, then choose an eligible Garden Grove restaurant or farmers market pickup date at least 48 hours out. Need delivery? Add it in the notes or text us first; we confirm timing and availability before sending payment. Text or call 714-561-0073.

Do you deliver?+

Delivery may be available by confirmation. The preorder form reserves market pickup first, then our team reviews delivery requests before payment is sent.

Where can I pick up?+

Pickup is available at the Garden Grove restaurant and participating LA County, Orange County, San Diego County, and Riverside County farmers markets.

Ready to Simplify Healthy Eating?

Choose your bundle, build your own plan, or text us for help choosing the best option for your goals.

Text 714-561-0073
Healthy meals from $15.50 each