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Core Menu: Vegan • Soy-Free
Our Signature Menu
Mediterranean cuisine inspired by Blue Zones. Our plant-based core menu highlights sprouted ingredients and ancient grains; limited vegetarian dairy items are labeled separately.
Please tell us about allergies when ordering. Vegan Stops offers gluten-free options, but item availability and preparation details should be confirmed for severe allergies.
Ancient Grains & Pilafs
3 items
Best Seller
Bulgur & Lentil Pilaf
Sprouted bulgur wheat and lentil topped with caramelized onion
Serving: 16 oz container
342 cal12.8g protein43.2g carbs14.7g fat
$12.00
Bulgur & Mushroom Pilaf
Sprouted bulgur wheat sautéed with white mushroom and chickpea Seasoned with turmeric, curry, cinnamon
Serving: 16 oz container
326 cal9.3g protein39.5g carbs14.8g fat
$12.00
Bulgur & Tomato Pilaf
Sprouted bulgur wheat, sautéed with tomato, green pepper
Serving: 16 oz container
378 cal8.4g protein50.6g carbs14g fat
$12.00
Stews
3 items
GF
Veggie Stew
Sweet potato, pumpkin squash, carrot, zucchini, chickpea, cabbage, green pepper, turmeric, nutmeg, curry, black pepper, white pepper, extra virgin olive oil, sea salt
Serving: 16 oz container
285 cal8.4g protein37.5g carbs14.4g fat
$10.00
GF
Okra Stew
Okra cooked with Cilantro and Garlic in a Tomato Paste
Serving: 16 oz container
435 cal9.6g protein32.4g carbs31.5g fat
$10.00
GF
Pumpkin Squash Stew
Pumpkin squash, chickpea, cilantro, tomato, onion
Serving: 16 oz container
315 cal7.5g protein39.6g carbs15.6g fat
$10.00
Salads
7 items
GF
Cucumber Salad
Cucumber, tomato, Italian parsley, red onion, lemon juice, extra virgin olive oil
Serving: 16 oz container
149 cal3.7g protein22.4g carbs6.8g fat
$8.00
Best Seller
Tabouleh Salad
Italian parsley, bulgur wheat, red onion, tomato, lemon juice, extra virgin olive oil
Serving: 16 oz container
354 cal9.6g protein46.5g carbs17.4g fat
$10.00
Best SellerGF
Chickpea Salad
Chickpea, tomato, Italian parsley, garlic, lemon juice, extra virgin olive oil
Serving: 16 oz container
289 cal8.1g protein31.2g carbs13.8g fat
$10.00
GF
Fava Bean Salad
Fava bean, tomato, Italian parsley, lemon juice, garlic, extra virgin olive oil
Serving: 16 oz container
298 cal8.4g protein32.4g carbs13.2g fat
$10.00
GF
Potato Salad
Potato, tomato, Italian parsley, red onion, lemon juice, and extra virgin olive oil
Serving: 16 oz container
321 cal3.2g protein28.8g carbs22.4g fat
$10.00
GF
Black Olives
Black olives and olive oil
$12.00
GF
Green Olives
Green olives and olive oil
$12.00
Vegetables & Sides
12 items
GF
Artichoke & Potato
Artichoke heart, carrot, sautéed with potato, seasoned with sea salt, black pepper
Serving: 16 oz container
456 cal9.6g protein40.5g carbs27.6g fat
$10.00
GF
Green Beans & Tomato
Green bean, tomato, onion, extra virgin olive oil, sea salt, black pepper
Serving: 16 oz container
414 cal10.5g protein33.6g carbs29.4g fat
$10.00
Lentil & Pasta
Lentils, bow tie pasta cooked in tamarind, pomegranate juice, lemon juice, topped with cilantro, caramelized onion
Serving: 16 oz container
426 cal15.6g protein55.5g carbs14.4g fat
$10.00
Best SellerGF
Roasted Cauliflower
Roasted Cauliflower Drizzled in a Tahini Sauce
Serving: 16 oz container
495 cal11.4g protein28.5g carbs38.4g fat
$10.00
GF
Sautéed Fava Beans
Fresh Fava Bean sautéed with a cilantro garlic mix
$10.00
GF
Butter Beans
Sprouted lima Bean, cooked in a tomato paste sauce, with sea salt, black pepper
Serving: 16 oz container
516 cal21.6g protein46.5g carbs26.4g fat
$10.00
GF
Falafel Plate
Falafel, harissa sauce, tahini sauce, pickle and pepper, pita bread
Serving: 6-piece meal
594 cal23.4g protein61.2g carbs27g fat
$10.00
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Lentil Paste
Crushed red lentil and bulgur wheat, mixed with onion, parsley, sweet red pepper, and pomegranate juice
$10.00
GF
Sautéed Mushrooms
Mushroom, onion, black pepper, sea salt, nutmeg, cinnamon
Serving: 16 oz container
468 cal12.6g protein25.5g carbs36.6g fat
$10.00
GF
Cauliflower & Potatoes
Sautéed Cauliflower with Potato and onion, seasoned with a curry turmeric blend with sea salt, black pepper
Serving: 16 oz container
336 cal8.4g protein43.5g carbs16.5g fat
$10.00
GF
Sautéed Spinach
Sautéed Spinach with Cilantro, Garlic
Serving: 16 oz container
294 cal14.4g protein25.5g carbs15.6g fat
$10.00
GF
Eggplant Casserole
Sautéed Eggplant with Green Pepper in a Tomato Paste
Serving: 16 oz container
354 cal6g protein32.4g carbs24.6g fat
$10.00
Soups
2 items
Best SellerGF
Lentil Soup
Our lentil soup is made from scratch and a customer favorite Seasoned with turmeric, black pepper, paprika, onion, sea salt
Serving: 16 oz container
504 cal17.4g protein54.6g carbs23.4g fat
$10.00
Vermicelli Soup
Our vermicelli soup is made from scratch and cooked in a tomato paste with hearty red lentil, seasoned with black pepper, sea salt, onion
Serving: 16 oz container
525 cal12.6g protein50.4g carbs28.5g fat
$10.00
Pita & Dips
18 items
Falafel Wrap
Pita bread, falafel, tomato, pickles, parsley, hummus, tahini sauce
$10.00
Best Seller
Spicy Falafel Wrap
Pita bread, falafel, tomato, pickles, parsley, hummus, tahini sauce, fresh chili paste
$10.00
GF
Falafel Hummus
Chickpea, tahini, lemon juice, olive oil, falafel
$7.00
GF
Avocado Hummus
Chickpea, tahini, lemon juice, avocado, olive oil
$7.00
GF
Carrot Hummus
Chickpea, Tahini, lemon juice, olive oil
$7.00
GF
Spicy Hummus
Sprouted and ground chickpea mixed with tahini, lemon juice, chili paste, olive oil
$7.00
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Best SellerGF
Baba Ghanoush with Tahini
Fire roasted eggplant mixed with tahini sauce, a drizzle of olive oil
$7.00
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Best SellerGF
Traditional Baba Ghanoush
Fire roasted eggplant with parsley, onion, tomato, lemon juice
$7.00
GF
Traditional Hummus
Chickpea, Tahini, lemon juice, olive oil
$7.00
GF
Roasted Garlic & Chives Hummus
Chickpea, Tahini, lemon juice, garlic, chives, olive oil
$7.00
Best SellerGF
Artichoke and Basil Hummus
Chickpea, tahini, lemon juice, olive oil, basil, artichoke
$7.00
GF
Habanero Hummus
Chickpea, tahini, lemon juice, habanero, olive oil
$7.00
GF
Cilantro Jalapeno Hummus
Sprouted and ground chickpea mixed with cilantro, jalapeno, tahini, lemon juice, olive oil
$7.00
GF
Garlic Spread
Garlic, lemon juice, salt, avocado oil
$7.00
GF
Spicy Garlic Spread
Garlic, lemon juice, salt, fresh chili paste, avocado oil
$7.00
GF
Tahini Sauce
Tahini, lemon juice, garlic, salt
$7.00
GF
Tahini Parsley Sauce
Tahini, lemon juice, parsley, garlic, salt
$7.00
GF
Harissa Sauce
Onions, sweet red bell pepper, lemon juice, tomato paste, pepper paste, salt, black pepper, cloves, cumin, sugar, paprika, nutmeg, cinnamon
$7.00
Breads & Chips
3 items
White or Whole Wheat Pita Bread
Oil-Free | Non-GMO | Low Calorie | Low Sodium | Kosher
$5.00
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GF
Regular Pita Chips
Parsley flakes & garlic
$8.00
Spicy Pita Chips
Parsley flakes, garlic, and chili paste
$8.00
Desserts
3 items
GF
Halava
Tahini, vanilla, fresh pistachio
$25.00
Pumpkin Bread
Pumpkin puree, pumpkin spice, baking soda, cinnamon, baking powder, vegetable oil, vanilla extract, salt, flour
$7.00
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Pumpkin Bread Gluten
Pumpkin puree, pumpkin spice, baking soda, cinnamon, baking powder, vegetable oil, vanilla extract, salt, gluten-free flour
$8.00
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